5 Rules of a Healthy Lifestyle

The physical and mental well-being of a person is inextricably linked with maintaining a healthy lifestyle. The style of which is determined by norms and rules. A person living a balanced life, where there is a place to work and relax, for example with sweet bonanza Canada, can live a full life and be happy.

This article is for those who are only considering for themselves the possibility of joining the community of healthy lifestyle, as well as for those who are interested in confirmed statistics about the beneficial effect of a healthy lifestyle on a person.

Proper Nutrition

According to the Global Burden of Disease Study 2019, the world’s most comprehensive observational epidemiological study, poor nutrition is one of the main risk factors for mortality and disability associated with heart disease, strokes, and diabetes.

The daily diet should be rich in a variety of food groups: vegetables, fruits, cereals, proteins, and sources of healthy fats. It is also important to note the need for moderate consumption of sugar and salt.

Regular Physical Activity

Physical activity is necessary to maintain the health of the body. Even low, regular loads help strengthen muscles, improve blood circulation, and strengthen the immune system.

Scientists have long proved that constant physical activity, whether it’s long walks, running, or a favorite sport, is useful to a person. They reduce the risk of heart disease and diseases of other organs by 2 times.

Even hiking can prolong life. So try to gradually integrate sports into your life to stay active all the time.

Weight Control

In some cases, even proper nutrition and regular physical activity do not give a visible result in improving well-being. This is often associated with excess or, less often, deficient weight.

An affordable way to determine your optimal weight is to use a calculator that calculates the body mass index. It is for such a request that it is easy to find it online. The calculator divides height (cm) by the square of body weight (m). Doctors also use this formula when examining patients, so the data obtained will be objective.

Avoiding Bad Habits

Among the most dangerous bad habits are smoking and alcohol abuse.

Smoking is one of the main causes of preventable deaths in the world. More than 90% of deaths from respiratory cancer can be avoided if humanity gives up tobacco. Smoking increases the risk of lung cancer by up to 20 times, and esophageal cancer — by up to 5 times.

Excessive alcohol consumption provokes mental disorders, including alcohol dependence, and severe diseases: cardiovascular, cancer, and cirrhosis of the liver. Due to alcohol consumption, the risk of contracting more than 200 diseases increases several times. While it has been proven that there is no safe level of alcohol consumption: both small and moderate doses provoke the development of the above diseases.

Consumption of Sufficient Water

Drinking enough water is one of the main points of a healthy lifestyle. Water plays an important role in our body: it helps to maintain a normal body temperature, removes toxins and waste, and also improves the functioning of organs.

Most studies claim that the average person should drink 2 liters of water a day. However, many nutritionists say that you should not force yourself to drink if you do not want to. Just be more attentive to yourself, and if you even want to drink a little, then be sure to drink as much as your body needs.